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Posts Tagged ‘nutrition’

  Dr. Judy’s Super Creamy Hummus

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex- husband saying to my […]

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  Eczema Treatment: From The Inside Out

Getting the body to heal from the inside out is what naturopathic medicine is all about. Look at these phenomenal results when diligence and patience pays off. My patient Janet did the hard work avoiding hidden food allergens week after week, even when it took 12 full weeks to have 90-95% clearance of her eczema […]

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  Dr. Judy’s Shiitake Mushroom Detox Soup

 Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster.  It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut […]

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  If Paleo & Vegan Diets Had a Baby…

 Valeo”? “Pagen”? Okay, each name leaves something to be desired, but in quest for a healthy, balanced dietary regime that can deliver the hypo-allergenicity of a Paleo diet minus Atkins-esque huge slabs of animal protein with the vegetable-rich aspects of vegan minus soy-laden mystery foods and blood sugar-spiking deluge of carby grains, combines the best of […]

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  Are Hidden Toxins Ruining Your Health?

Dr. Kam Tecaya, naturopathic physician in Tucson, AZ identifies common environmental toxins, how to avoid them and methods of riding toxins from your body.

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  Colon Hydrotherapy FAQs

Colon Hydrotherapy Frequently Asked Questions What is Colon Hydrotherapy? Colon hydrotherapy is a method of cleansing the large intestine with a gentle stream of purified water. Detoxifying the body through colon cleansing is not a new idea. It’s been practiced in one form or another for thousands of years. Thanks to new advances in technology, […]

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  Treat and Prevent The Flu

Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.

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  Super Smoothies!

Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy […]

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  Natural Weight Loss

Stop beating yourself up and believing you just aren’t going to lose the weight. You can really achieve natural weight loss! Our team has been working with hundreds of people just like you who just can’t figure out why they can’t get the weight off and keep it off. We will show you how to […]

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  Thyroid and Adrenal Issues

Are you tired? Dry skin? Hair shedding? Do you have cold hands and cold feet? Are you depressed and either sleep too much or can’t sleep?  Do you have a family history of hypothyroidism? You may need help with your sluggish thyroid and/or adrenal issues. Do you have a tremor? Is your heart often racing? […]

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  Digestive Concerns

Don’t understand why you are feeling bloated, constipated or not able to enjoy a meal without worrying about stomach pain or diarrhea?  You’ve probably searched for answers to your digestive concerns and don’t know where to turn. Our team of natural health practitioners understand your frustration. In successfully eliminating digestive woes, our naturopathic physicians are […]

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  Hormonal Imbalances

Feeling like you are out of sorts….not quite yourself? Our team at NatureMedica is dedicated to uncovering the sources of your hormonal imbalance and will work to help you achieve balance. A comprehensive whole body assessment coupled with intuitive sensitivity will help restore your zest for life! Our naturopathic physicians are have extensive experience prescribing bio-identical […]

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