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  Dr. Judy’s Super Creamy Hummus

I’ve made my own hummus for years and although it doesn’t approximate the goodness of to-die-for creamy hummus of Pita Jungle’s or the Shish Kabob House, I always thought it was pretty good. But I guess it hasn’t always made the grade with everyone. I remember once, years ago, my ex- husband saying to my […]

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  Eczema Treatment: From The Inside Out

Getting the body to heal from the inside out is what naturopathic medicine is all about. Look at these phenomenal results when diligence and patience pays off. My patient Janet did the hard work avoiding hidden food allergens week after week, even when it took 12 full weeks to have 90-95% clearance of her eczema […]

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  Dr. Judy’s Shiitake Mushroom Detox Soup

 Dr. Judy Gianni’s shiitake mushroom detox soup is a traditional cleanser and immune booster.  It’s the perfect warm meal for your winter cleanse! 5 shiitake mushrooms fresh or dried 1 small onion thinly sliced 1.5 cups organic veggie or chicken broth 1″ cube of ginger 5 cloves of garlic thinly sliced 1 small carrot cut […]

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  Glutathione: The Body’s #1 Health Promoter!

What is the body’s most powerful internal detoxifier and cell-repairing agent? Glutathione! There are more than 90,000 scientific studies on this vitally important molecule, yet you may not even know about how crucial it is for your health. Glutathione is manufactured in the cells of all living organisms, including animals, plants, some bacteria and fungi […]

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  If Paleo & Vegan Diets Had a Baby…

 Valeo”? “Pagen”? Okay, each name leaves something to be desired, but in quest for a healthy, balanced dietary regime that can deliver the hypo-allergenicity of a Paleo diet minus Atkins-esque huge slabs of animal protein with the vegetable-rich aspects of vegan minus soy-laden mystery foods and blood sugar-spiking deluge of carby grains, combines the best of […]

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  Healing Bone Broth

You may have heard the buzz about bone broth lately. The truth is, it’s much more than just another fad “superfood.” Bone broth, or stock, has always been revered to as a healing food. Consider the tradition of having chicken soup to treat a cold. Healing bone broth definitely packs the nutrient content to back […]

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  Your Microbiome… The Forgotten Organ

Dr. Kam Tecaya explains how to balance the microbiome in the intestines and how it can benefit your overall health and well-being.

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  Thyroid Under Siege: Hashimoto’s Thyroiditis

Dr. Judy Gianni has over 20 years experience treating hormonal imbalances including thyroid conditions.

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  Are Hidden Toxins Ruining Your Health?

Dr. Kam Tecaya, naturopathic physician in Tucson, AZ identifies common environmental toxins, how to avoid them and methods of riding toxins from your body.

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  Treat and Prevent The Flu

Dr. Judy Gianni explains her stance on treating and preventing the flu virus with natural, yet effective remedies.

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  Super Smoothies!

Want to feel fantastic, slow down aging, prevent disease and maybe even shed a few pounds? Well, start putting your blender to task and whip up one of these amazing fruit and veggie super smoothies! I have always been a juicing advocate, but sometimes the time commitment for clean up doesn’t fit in my busy […]

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